Gaining Lean Muscle Mass

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 Process of Gaining Lean Muscle Mass 

Gaining lean muscle mass is a process where we gain muscles but not high amount of fats, the muscle is pure and the gained fat is very low in this process.


Steps to build Lean Muscle Mass


  1. Calculating your calories daily , add a surplus of 200 calories in your maintenance calories .
  2. Eat high protien diet 2 to 3 multiply of body weight 
  3. Not eat any junk and oily foods 
  4. Workout daily 


Workout daily with full attention and with muscle mind connection , perform the reps slowly to gain more lean mass 

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